Running and Conditioning Programs

Running and Conditioning program schedules vary throughout the year. Currently all programs are full. Private individual sessions are available on a limited basis. Contact us for details.

Running Programs

Two different running programs are offered. Progressive training sessions focus on biomechanics, endurance, speed, injury prevention, best gear to maximize performance and more. Space is limited to allow specialized attention to each attendee. Available slots fill fast. Register early to reserve your space. Private small group training also available.  Each session length: 70 minutes. 

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Running Video Analysis

A running video gait analysis can help improve your running biomechanics and help improve performance.

Consultation rate: $125. per hour 

Marathon Training Program

A 20-week training program that prepares participants for the 26.2 mile marathon race distance. Optional Saturday morning runs grouped by pace levels. Participants receive a training schedule with suggested daily & weekly workouts, official participating store discounts, fun, encouragement and camaraderie! Support for long distance runs. Train for your next marathon with us!

Pre-requisite: Must be injury-free and should be running consistently approx. 5 to 6 times per week for a minimum of 6 miles without stopping before starting this program. 

“I could not have asked for a better coach to share my marathon journey. The motivation and encouragement, every step of the way, instilled within me an “I can do this” mentality. I never doubted myself. Sherry was available 24/7 and listened and understood any issues, doubts or concerns I faced during training. I most definitely recommend Train Smart Coaching to any athlete preparing for any type of race or event. They took a vested interest in preparing me physically, emotionally and mentally for the Savannah marathon.”

– Suzanne Sforzo, Real Estate Administrator

Conditioning Programs

Functional Strength Training 

Functional Strength Training (FST)

This method of training is very specific to the demands of the athletic activity.

Functional strength training exercises are sport-specific, require stabilization,

can be explosive/ power based and have an acceleration/ deceleration


Training incorporates a variety of free weights, cable machines, elastic bands

or tubing, stability balls, medicine balls and balance boards.

Strictly Strength Training

This is a multi-level class for anyone who wants to develop muscular

strength. Each session covers basic resistance training exercises using traditional

and alternative principles in a safe and supportive environment.

We challenge every muscle group using a variety of equipment as well as

incorporating balance and coordination by moving through all planes of motion

with multi-joint and compound exercises.

Training methods include a combination of free weights, cable machines, elastic

bands or tubing, stability balls, medicine balls and balance boards.