Running and Conditioning Programs

Running and Conditioning programs vary throughout the year. 

Progressive training sessions focus on biomechanics, endurance, speed, injury prevention, best gear to maximize performance and more.

Space is limited to allow specialized attention to each attendee. Available slots fill fast. Register early to reserve your space. Each session: 70 minutes. Private one-on-one and small group training also available. 

Currently all programs are full. Private individual sessions are available on a limited basis. Contact us for details.

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Run Gait Video Analysis

A run gait video analysis can help improve your running biomechanics and help improve performance.  Consultation rate: $125. per hour 

Marathon Training

A 20-week training program that prepares participants for the 26.2 mile marathon race distance. Optional Saturday morning runs grouped by pace levels. Participants receive a training schedule with suggested daily & weekly workouts, official participating store discounts, fun, encouragement and camaraderie. Support for long distance runs. Train for your next marathon with us!

Pre-requisite: Must be injury-free and should be running consistently approx. 5 to 6 times per week for a minimum of 6 miles without stopping before starting this program. 

“I could not have asked for a better coach to share my marathon journey. The motivation and encouragement, every step of the way, instilled within me an “I can do this” mentality. I never doubted myself. I recommend Train Smart Coaching to any athlete preparing for any type of race or event. They took a vested interest in preparing me physically, emotionally and mentally for the Savannah marathon.”

– Suzanne Sforzo, Real Estate Administrator

Functional Strength Training

This method of training is very sport-specific to the demands of the athletic activity.  

Training requires stabilization and can be both explosive and power based with an acceleration and deceleration component.

Functional strength training incorporates a variety of free weights, cable machines, elastic bands or tubing, stability balls, medicine balls and balance boards.


Strictly Strength Training

A multi-level class for developing overall muscular strength. Each session covers basic resistance training exercises using traditional and alternative principles in a safe and supportive environment.

We challenge every muscle group using a variety of equipment while incorporating balance and coordination. 

Training methods include a combination of free weights, cable machines, elastic bands or tubing, stability balls, medicine balls and balance boards.