Coach Sherry has over three decades of overall experience in the endurance sports, health and fitness industry. She has been a professional coach for over nineteen years and has more than twenty-eight years of competitive endurance sports experience both nationally and internationally. She is a certified USA Triathlon Coach; certified Run Coach of Road Runners of America; USA Track & Field Coach, nationally certified Personal Trainer and Strength Coach.
Over the years, she has coached athletes of various fitness levels including previous couch potatoes to their first 5k finish line and average mid-level runners to their marathon PR and beyond. She has coached beginner triathletes to multiple Ironman long-distance triathletes to PR’s and podium finishes. In addition, Sherry has coached numerous Running Teams from beginner to advanced, as well as mid-to-long distance Triathlon teams with strong emphasis on form and technique with progressive training protocols.
With her deep understanding of training techniques, coaching methodologies and injury prevention strategies, she helps her athletes improve their performance, overcome challenges, and achieve their personal goals.
Sherry’s coaching programs, whether individual or team oriented, are tailored to meet each athlete’s unique needs and goals, whether training for their first 5k, next marathon or tenth long-distance Ironman triathlon, ensuring a supportive and empowering experience.
First and foremost, she specializes in helping athletes create a positive mindset and setting healthy attainable goals allowing her to guide individuals in making sustainable lifestyle changes that extend beyond exercise. By focusing on positive mindset shifts and healthy habit formation, she helps athletes create lasting transformations that cultivate toward healthy and balanced lifestyle changes.
Sherry believes that inspiring, guiding and supporting athletes are the most important components of being a successful coach and trainer. She is passionate about introducing new people to the sport as well as improving the athletic performance of seasoned athletes. Her enjoyment of the sport comes only second to her wish that every individual she coaches experiences the thrill of reaching their fitness and athletic potential.
Certifications
USA Triathlon Coach (USAT)
Running Coach, Road Runners Club of America (RRCA)
