Testimonials


I'm extremely happy with my race results at St. Anthony's triathlon! All the hard workouts really paid off! Thank you so much for helping me prepare both physically and mentally for such a big race. Thanks!! C. CONSTANZA

I had a great first Ironman thanks to all your help. If you hadn't prepared me for it so well --- I guarantee I would never have survived it. Thanks! J. BARON

I ran the Chicago Marathon & Finished!! Thanks so much for all of your encouragement, support, and kind thoughts & words. This experience was truly amazing. H. STRACK

Thanks for all your help coaching me for the S.C.half Ironman!!! Wow!! What an experience! All the hard training was so worth it...can't wait to sign up for another race!! Thank you so much!! L. SMITHSON

Sherry - You don't ever have to worry about me saying you're mean. If I ever used your name and "mean" in the same sentence, it would not be as an adjective. It would be used as a verb, as in "She means business!" I'll admit that all those agonizing hours of training last fall pretty much took all the fun out of running, but if you had not devised that plan for me, I have no doubt that I'd still be trying to get out of bed after the marathon. I know good and well I would've hurt myself somewhere along the way if I hadn't been so well prepared. I still marvel that I wasn't completely incapacitated for days... that should prove to any skeptics just how critical proper training is, so in case I never said it before... thank you! Take care. M. NIEMARA - 2010 Marine Corp. Marathon

I just wanted to let you know I ran my first Half-Marathon this past weekend in Savannah. I'm so proud of myself and I wanted to thank you for all you did to help me run better, faster, longer! Now I have a PR to beat! Thanks!! L. SHEALY

I don't know if you remember training my daughter, Courtney at the beginning of this summer...you have been a wonderful inspiration to her as she continues to reach new milestones....You not only taught her the proper techniques of training to run, but also sparked a passion in her to maintain a healthy lifestyle which includes fitness. D. SEALE

Just wanted to say thanks so much for the GREAT hill training!!! Shelley and I conquered Cardiac Hill with no problem. We were passing all those people who were walking!! We could hear you in our heads every step of the way, "Lean forward, don't look at the top of the hill, use those arms, the hill is your friend!!" Seriously, I can really see the results of your training. My endurance and strength have greatly improved. MICHELLE L.

Sherry, Thanks for all you do. You really go above and beyond for your clients. That is just one of the things that I love about you! DEBRA C.

Thanks Sherry!! We had a great time. All your training paid off, I improved my previous time by 10 minutes so I was happy! D. GLOVER.

I wanted to personally thank you for challenging me to push beyond what I thought I could do!.......What an awesome experience overall. S. KATH

The run clinic exceeded my expectations! Every workout was challenging and I liked the variety in activities. Having an outlined training plan that I could use for my own training was very beneficial! Thanks!. S.F.

I have REALLY enjoyed training with you. Your coaching expertise, knowledge and advice has helped tremendously and your run camp has made such a difference in both my running style and running attitude! Thank you so much! C. PERRY

Sherry has been my Personal Trainer and Coach for 13 years! Whether its training for a specific event, increasing your fitness or learning about proper nutrition for your needs, you can trust her to map out a winning plan and provide excellent coaching...I highly recommend her! MJ TOWLES

I just wanted to let you know that both Dahlia and I successfully finished our 1st Georgia Marathon....During training and even the race I kept hearing your voice coaching me. "Power up that hill" was my favorite (especially with this marathon)... Essentially I want to say thank you. With out learning your techniques I am not sure if I could have done the race. Thanks! K. KREMER

Really enjoyed it all and the training has helped trememdously! Thanks! M. VEALE.

I love Sherry's enthusiasm and continuous instruction throughout the clinic......loved it so much, I signed up for a second month! Thanks!! ML

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This was great! It was very informative and Sherry is very nice and helpful. Thanks! DAN K.

I would recommend this to anyone! K. MARTIN

I've learned so much and feel better about running as a whole. I'm encouraged and optimistic that my goal of a half marathon is within sight. Thanks Sherry! S. SFORZO

Just wanted to commend you on making running fun, fit, and fabulous! I had a lot of fun learning how to improve my running form speed. Great job! M. LEE

It took me 33 years to get up the courage to be a runner and try a race, but I did it with your help. Just like you said...life changing. Thank you again. I really am just having a blast and I love it!..Thank you for everything! R. GIBSON

I just wanted to write and say what a good experience I had during the last 2 months before my June wedding. I'm excited to start back next fall after the baby. LINDA G.

I have had such a rewarding experience training with you over the past year. When I began last March, I could only run one to two miles before taking a walking break and now I am running 10k's on a regular basis. Not only have my running skills improved (i.e. speed, endurance, etc), I have lost weight and my legs are more toned and defined. Also, your nutritional and injury prevention advice has been very beneficial. I also sincerely appreciate you keeping me motivated over the past year - life happens to all of us and it's much easier to skip exercising and get stuck in a rut, but your energetic and positive attitude along with your encouragement helped me to stick with my new hobby and I'm so much happier for it - can't thank you enough! T. STEELE

Sherry, I ran 5 miles today!! I stopped at the end of the trail and did my stretches and ran the entire way back. I'm amazed at how far I have come in just over 1 month! Thank you! D.C.

I really enjoyed it all. The training and running form information was great. Sherry is a great coach and very pleasant to be around. T.M., Roswell, GA

I wanted to let you know that I RAN the entire Peachtree. It is not a stellar time but I was pleased considering I had no intention of running the entire thing. Without the techniques you trained me on during the month of June this would not have been possible. Thanks again! K.P.

Thanks! Just timed my 10k distance and broke an hour! Couldn't have done it without your help! C. SEALE - Alpharetta

I have been taking Sherry's clinics since last August! I think that speaks for itself. Sherry is a dedicated and committed Coach in every way. Any time I have had an injury she has been instrumental in telling me what to do in order to get through it! Hats off to Sherry!! D. CODY

Another great experience with Sherry! I have been in and out of her training clinics for almost 2 years. The skills learned and reinforced helped me accomplish a long time goal. Thanks Sherry - I couldn't have done without you! S. SFORZO

I started this barely being able to run one mile! It was nice to see the numbers on the scale decrease! A year later I have just completed my first half marathon and I have lost twenty pounds in the process! I would like to thank Sherry for all of her wonderful training and encouragement. Don't be afraid to try this! You will improve your health and confidence, and possibly find a sport that you really enjoy and can do anywhere! C. KENDALL