With over 25 years experience in the health and fitness industry, Train Smart Coaching has been helping individuals reach their health and fitness goals. Clients have transformed themselves and their testimonials speak for their accomplishments.

All training sessions are fully private and by appointment only. Each training session is progressive, challenging and safe. Post-rehab exercise modifications are incorporated as needed. Body composition assessment is included and monitored every 6 weeks to help track your progress. Nutritional weight loss advice and dietary parameters are included. Some of our personal training clients desire more sport specific training for various sports such as running, golf, baseball, lacrosse, soccer as well as endurance sports. Individual and small group training packages available.