March Run Clinics: March Beginner and Intermediate Run Clinics start March 12th and 13th in both Alpharetta and Cumming. Registration is now open and closes on March 11th.

Winter Clinic Schedule: By popular demand, we've added additional clinics for Winter 2012. We offer a varied range of clinics that cover a variety of topics spanning from run technique, speed, agility, drills, sport-specific strength, heart rate training, pacing, nutrition, hydration and much more.

App of the Month: If you've run out of playlist inspiration, try JOG.FM. It takes your pace and matches songs from your iTunes library according to their beats per minute. It also has a feature to track runs and can even suggest music for cycling based on your cadence. Visit iTunes.com for more information.

Swim, Bike and Run Pace Calculators: Handy tool to help you gauge your pace during your next race or hard workout.

Sport Specific Strength Training for Endurance Athletes Clinic: This clinic is designed specifically for the unique needs of triathletes, runners, and cyclists. Athletes meet in small groups to work on running form, sport specific strength training, and flexibility. Each session is progressive and is invaluable for helping prevent potential injury, muscle recovery and increase efficiency for sport specific strength. Contact us for details.

Personal Training: Is your time valuable? Not sure how to begin? Are you stuck in a plateau that won't budge? Many of our clients have dramatically transformed their lifestyles and themselves and their testimonials speak for themselves. Individual and small group training packages available.

General Fitness Plans: To reach your fitness goals you need to have the right combination of cardiovascular exercise, strength training and nutrition. We design fully custom general fitness plans. All plans include accountability, goal setting, progression, proper intensity and nutrition monitoring. Training plans are adaptable, flexible, specific and customized to your needs and health and fitness goals.

Custom Coaching: Whether you're preparing for a marathon, triathlon, duathlon, road race or 24 hour adventure race, TS takes out the training guesswork. If your goal is to make the most productive and efficient use of your training time, or to unlock your true potential, a custom plan is for you.