Clinics - Seminars - Camps
Your coaching has helped me train and compete at the highest level possible while also remaining injury free. I'm finally able to reach a goal that I previously never dreamed was even possible. Thank you so much! - E. Mastin
Just wanted to let you know that both Dahlia R. and I successfully finished the Georgia Marathon...Essentially I want to say thank you. With out learning your techniques I am not sure if I could have done the race. Thanks! - Karen K.
Run Clinics
Train Smart Coaching has coached athletes of all fitness levels on proper run form and biomechanics, developing and improving speed and efficiency to run with less effort, gain muscular strength, build aerobic endurance, address common causes of run-related injuries and how to avoid them and the list goes on. Proper running mechanics are vital to improving speed while simultaneously reducing effort. An efficient runner can cover the same amount of distance at the same speed as a less efficient runner with extra energy to spare. Running economy is the most trainable part of running. The entire body should be considered when addressing run mechanics. It makes sense that we find the most efficient way to enjoy running without pain, discomfort and injuries.
Train Smart Coaching clinics teach you how to run more efficiently with less effort and fatigue, correct posture and alignment, build speed, endurance, strength and much more. Being evaluated by a knowledgeable professional coach is the first step toward improving your running progress. Our run clinics are for ALL levels of athletes from the novice runner to the seasoned marathoner.
This is a 6 week hands-on co-ed clinic for novice runners with little or no previous running background or those who have been away from running for an extended period. Clinic is designed to get you across the finish line of a 5k depending on fitness level.
Beginners Clinic Overview:
Pre-requisite: Must be injury-free and have a desire to learn to run form/technique
Registration: See clinic schedule for details. Clinic space is limited. Register early to reserve your slot.
This 4 week hands-on co-ed clinic is for intermediate to advanced runners who have been running regularly and/or competing in various distance races. This clinic is designed to enhance your overall running performance and progress while gaining professional coaching advice.
Intermediate Clinic Overview:
Pre-requisite: Must be injury-free and should be training regularly (running approx. 3 to 5 times per week and able to run continuously for at least 45 min. to over 1 hour+).
Registration: See clinic schedule for details. Clinic space is limited. Register early to reserve your slot.
There was a time when endurance athletes avoided strength training for fear of gaining weight and/or bulky muscles that could produce adverse effects on their performance. Many of them had limited available training time and didn't how to begin incorporating an effective strength training program into their current training routine. Studies have found that endurance athletes can benefit greatly from a well structured strength program. The greatest benefit of sport specific strength training as it relates to running is the prevention of injuries.
This co-ed hands-on clinic is pared down to fit into a normal athletes lifestyle while including exercies and routines that will produce the most gain in the least amount of time. Even if you had more time to visit the gym, the benefits would not be much greater. Resistance training is now used in just about every sport for improved performance as well as for injury prevention. Strength training has become an important part of a well rounded and balanced annual training plan. If prescribed correctly, sport specific speed, strength, power and agility can give you a competitive edge. Incorporating resistance training into your triathlon, cycling,or running plan can be difficult. You need the correct mix of exercises and resistance incorporated at the right time to be maximally effective. Without proper execution and planning, strength training can create adverse affects on your race and/or event performance, overall fitness and can lead to injury. The focus of this clinic is to develop a safe, structured, effective and challenging sport specific strength training program.
Pre-requisite: Must be injury-free; Over eighteen (18) years of age; You will need to bring two (2) sets of dumbbells and mat or towel.
Registration: See clinic schedule for details. Clinic space is very limited. Register early to reserve your slot.