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TS News

Winter Schedule: By popular demand, we've added additional clinics for Winter 2012. If you're a beginner, we'll help you get started. If you're a seasoned runner, we'll help elevate your running performance. We cover a variety of topics spanning from run technique, speed, agility, drills, sport-specific strength, heart rate training, pacing, nutrition, hydration and much more.

RUN CLINICS: The next Beginner and Intermediate Run Clinics start Feb. 13th in Cumming. Space is limited. Register early to reserve your spot. Due to the upcoming race season, Winter clinics fill fast!

Photo Album: Congratulations Athletes on another outstanding season!

Sport Specific Strength Training for Endurance Athletes Clinic: This clinic is designed specifically for the unique needs of triathletes, runners, and cyclists. Athletes meet in small groups to work on running form, sport specific strength training, and flexibility. Each session is progressive and is invaluable for helping prevent potential injury, muscle recovery and increase efficiency for sport specific strength. Contact us for details.

Youth & Jr. Tri Informational Seminar: Is your child or young adult interested in triathlon? This informational seminar will help answer all your questions and take out the guesswork. Contact us for additional information.

Personal Training: Is your time valuable? Not sure how to begin? Are you stuck in a plateau that won't budge? Many of our clients have dramatically transformed their lifestyles and themselves and their testimonials speak for themselves. Individual and small group training packages available.

General Fitness Plans: To reach your fitness goals you need to have the right combination of cardiovascular exercise, strength training and nutrition. We design fully custom general fitness plans. All plans include accountability, goal setting, progression, proper intensity and nutrition monitoring. Training plans are adaptable, flexible, specific and customized to your needs and health and fitness goals.

Custom Coaching: Whether you're preparing for a marathon, triathlon, duathlon, road race or 24 hour adventure race, TS takes out the training guesswork. If your goal is to make the most productive and efficient use of your training time, or to unlock your true potential, a custom plan is for you.

Training Resources

Healthy New You: It's the beginning of a new year. Gyms will fill up, spin classes will overflow and everyone will be eager to make a change. Here are 10 New Year's resolution tips to get you started and help keep you on track.

5 Reasons To Train Outdoors This Winter: As the mercury drops in many parts of the world and swimsuits are traded in for sweatshirts, runners are retreating to the local sports clubs and hitting the treadmills for the winter months. But just because there is ice on your windshield doesn't mean you have to hibernate like a ground squirrel. Here are 5 reasons you should bundle up and run outdoors when the snow season hits.

Use These Moves to Amp Legs and Glutes:Looking for a new challenge? The Sled Pull workout will amp up your legs and glutes, build lower body strength and power and take your training up a notch.

IT Band Syndrone: Treatment and Prevention: Often an athlete trains to perfection only to be stopped in their tracks by stinging pain on the outside of the knee. This is an all too familiar problem that runners, cyclists and triathletes face and here are suggestions on dealing with ITBS.

The Key to Quickly Getting in Shape: The key to quickly getting in shape isn't so much the workouts you do as it is how fast you recover. The more rapidly you bounce back from strenuous exercise, the sooner you can do it again. There are several factors that influence the rate at which you recover. The most significant is.

Diet Sodas: Truth or Dare?:Diet soda is often used as a crutch by many trying to lose or maintain weight. It has zero calories, so surely it has a role to play in the weight loss industry? Amazingly enough, however, there is no scientific research that demonstrates diet soda is proportional to weight loss. In fact, it has been uncovered as the culprit to much weight gain and many negative health issues. So what then is the reality behind a seemingly innocent beverage?

Ice, Heat or Both?: Dr. Sadris patients often ask whether they should use ice or heat for their particular conditions. There are certain factors to help you determine which of these modalities to use to reduce the risk of further injury or adverse effects.

Weight Train for Weight Loss: Can incorporating strength training into your weekly fitness routine help you lose weight? Cutting calories can lead to losing lean body mass but weight training helps preserve muscle which is more metabolically active than fat. Is this enough to help you shed those unwanted holiday pounds?