Train Smart Coaching understands your passion and desire to achieve and get results

Over the past fifteen years we’ve helped individuals across all age groups, skill and experience level, reach their health, fitness and endurance competition goals.

About Us

Train Smart Coaching was created with a simple goal in mind of assisting individuals in achieving their highest level of performance excellence.  We are a personal coaching company. 

We offer custom coaching plans as well as full coaching services that provide you with everything you need to reach your goals. Our coaching services cover a variety of events including Triathlon, Duathlon, Marathon, Half Marathon and endurance trail races.  

In addition to custom coaching, we have over two decades of Personal Training experience and we’ve had the honor of celebrating the health, fitness and weight loss success of numerous individuals who desired to simply make a change.

We take coaching seriously

Unlike other coaching programs, we limit our volume so our single focus is on you. We place the highest value on strong coaching relationships, professional customer service, effective sports science and frequent open communication. We believe that inspiring, guiding and supporting you are the most important components of being a successful coach.


Train Smart Coaching athletes Tanya Schilling and Danny Freeman named 2016 IRONMAN ALL WORLD ATHLETES by USA Triathlon.

70.3 Chatt. medal (Medium)Strong race performances by Tanya Schilling helped her earn the status of 2016 All World Silver Athlete by USA Triathlon. Tanya began the race season competing in several inaugural Ironman Triathlon 70.3 races and capped off her race season with an outstanding inaugural performance at Ironman Chattanooga.


DANNY 70.3 Dublin finish line 2 IMG_8075Danny Freeman was awarded 2016 Ironman All World Bronze Athlete status by USA Triathlon for his amazing 2015 race season.  Danny competed in several inaugural Ironman Triathlon 70.3 races, including his outstanding performance in the Dublin Ireland Ironman Triathlon 70.3. 



Custom Coaching alpharetta ga cumming ga

Our custom coaching training plans take out the guesswork and make the most productive & efficient use of your training time to unlock your true potential.


Personal Training alpharetta ga

Personal training will give you the tools necessary to achieve the results you want, while also providing you with the knowledge necessary to continue your fitness journey for an entire lifetime.

sport specific training in alpharetta ga cumming ga

Progressive & efficient sport specific biomechanics, strength, speed & agility help prevent injury, increase efficiency & performance.

sport specific training strength training alpharetta ga cumming ga

Incorporating resistance training into your training plan can be difficult. You need the correct mix of exercises and resistance incorporated at the right time to be maximally effective.

running and conditioning run programs alpharetta ga

For the novice runner to seasoned athlete. Progressive sessions focus on biomechanics, endurance, speed, injury prevention, best gear to maximize performance and more.