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Train Smart Coaching understands your passion and desire to achieve and get results

Over the past two decades, we have helped individuals across all age groups, skill and experience level, reach their health, fitness and endurance competition goals.

About Us

Train Smart Coaching was created with a simple goal in mind of assisting individuals in achieving their health, wellness, personal fitness and endurance competition goals.  We offer custom coaching and training as well as full private coaching services that provide the tools, knowledge and resources you need to achieve results.  

 

Knowledge & Experience

We have over two and a half decades of experience and specialized training in all areas of exercise physiology, nutrition and post rehabilitation and twenty years of endurance sports coaching and competition experience. Over the years, we have worked with hundreds of athletes, from the start line to the finish line, from first-timer to professional, helping them reach new heights and celebrating their success along the way.

 

 

 

 

 We take coaching seriously

Unlike other programs, we limit our volume so our single focus is on you.  Train Smart Coaching places the highest value on strong coaching relationships, professional customer service, effective sports science and frequent open communication.

We believe that inspiring, guiding and supporting you are the most important components of being a successful coach and trainer.

Custom Coaching alpharetta ga cumming ga

Whatever your athletic or fitness goal, a custom plan takes out the guesswork to make the most productive & efficient use of your training time.

 

Personal Training alpharetta ga

The key to success is a safe and effective personal training program that fits into a busy lifestyle & provides accountability to keep you on track.  

sport specific training in alpharetta ga cumming ga

Private sport specific coaching sessions focus on maintaining your strengths and help overcome any weaknesses in your specific sport. Sessions are progressive and efficient to maximize your success and help avoid injury. 

sport specific training strength training alpharetta ga cumming ga

Strength training is a critical component of an overall training program, whether your goal is endurance sports competition or part of an overall health and fitness conditioning program.  

running and conditioning run programs alpharetta ga

Meet with us to learn and practice proper run technique, how to increase endurance, build speed and gain strength to help prepare for your road running race.