Train Smart Coaching understands your passion and desire to achieve and get results

Over the past two decades, we have helped individuals across all age groups, skill and experience level, reach their health, fitness and endurance competition goals.

About Us

Train Smart Coaching was created with a simple goal in mind of assisting individuals in achieving their health, wellness, personal fitness and endurance competition goals.  We offer custom coaching and training as well as full private coaching services that provide the tools, knowledge and resources you need to achieve results.  

What are your Goals

Whether your goal is endurance multi-sport competition, to finish your first 5k, marathon or half marathon, gear up for a Tough Mudder event or qualify for the Boston Marathon, we believe that everyone has unlocked athletic potential.  If your goal is a total body transformation, our team can assist you on your journey to help shed weight, body fat, gain muscle, strength and energy and create a healthier lifestyle.  

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 Knowledge & Experience

We have over two and a half decades of experience and specialized training in all areas of exercise physiology, nutrition and post rehabilitation and over seventeen years of endurance sports coaching and competition experience.  Over the years, we have worked with hundreds of athletes, from the start line to the finish line, from first-timer to professional, helping them reach new heights and celebrating their success along the way.  

We take coaching seriously

Unlike other programs, we limit our volume so our single focus is on you.  Train Smart Coaching places the highest value on strong coaching relationships, professional customer service, effective sports science and frequent open communication. We believe that inspiring, guiding and supporting you are the most important components of being a successful coach and trainer.

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Custom Coaching alpharetta ga cumming ga

Whatever your athletic goal, our custom coaching training plans take out the guesswork and make the most productive & efficient use of your training time to unlock your true potential.


Personal Training alpharetta ga

Train Smart Coaching has been helping individuals transform their bodies for over two + decades.  The key is having an effective program that fits into a busy lifestyle, provides accountability to keep you on track and gets the results you want.

sport specific training in alpharetta ga cumming ga

Progressive & efficient sport specific biomechanics, strength, speed & agility training to help prevent injury, increase efficiency & improve performance.

sport specific training strength training alpharetta ga cumming ga

Strength training is a critical component of an overall training program, whether your goal is endurance sports competition or part of an overall health and fitness conditioning program.  Anyone can benefit from an effective and efficient strength training program.  We provide you with the knowledge and tools necessary to get results.

running and conditioning run programs alpharetta ga

For the novice runner to seasoned athlete. Progressive sessions focus on biomechanics, endurance, speed, injury prevention, best gear to maximize performance and more.