Targeted training - Maximum results


News & Events

Get ready for Summer!: Join us for any of our group training, private coaching sessions, sport-specific clinics or running camps. See Spring/Summer 2012 Schedule to help get started or back on track.

RUN CAMP MAY 21st - Only ONE SPOT LEFT: Registration deadline 6pm May 20th. Register now to reserve the last spot.

Swim, Bike and Run Pace Calculators: Handy tool to help you gauge your pace during your next race or hard workout.

Sport Specific Strength Training for Endurance Athletes: Designed specifically for the unique needs of triathletes, runners, and cyclists. Each session is progressive and is invaluable for helping prevent potential injury, muscle recovery and increase efficiency for sport specific strength.

Personal Training: Many of our clients have dramatically transformed their lifestyles and themselves and their testimonials speak for themselves. Individual and small group training packages available.

General Fitness Plans: To reach your fitness goals you need to have the right combination of cardiovascular exercise, strength training and nutrition. We design fully custom general fitness plans that include accountability, goal setting, progression, proper intensity and nutrition monitoring. Training plans are adaptable, flexible, specific and customized to your needs and health and fitness goals.

Custom Coaching: Preparing for a marathon, triathlon, duathlon, road race or 24 hour adventure race, and we'll take out the training guesswork. We'll help to make the most productive and efficient use of your training time to unlock your true potential.

Training

5 Foods That Boost Energy:Whether you're recovering from a tough workout or tendonitis, food delivers the nutrients your body needs to repair itself, making smart eating crucial to a strong body and a speedy recovery.

When to Stretch an Injury: Injuries are frequent during the course of a long running or triathlon season. A typical reaction from an athlete is to stretch the affected area. When is it safe to stretch an injury?

How To Fuel For Your 1st Race: Nutrition is key to becoming an overall healthy triathlete, but it becomes even more important on race day for fueling performance, avoiding GI issues and recovering from your efforts...

5 Most Common Running Form Mistakes: Find out how to correct some of the most common running mistakes to prevent injury and enhance your performance.

Recovery Tools You Already Own: The sport of triathlon and running are expensive enough but an easy way to save money is by finding multiple uses for items you probably already have...

5 Biggest Marathoning Mistakes:We cannot do alot about things that are out of our control except manage our reactions to them, but there are many things that are within a marathon runners control that can be determined long before race day dawns. Read more...

Weight Loss: Walk a mile and you burn approximately 70 calories. Run a mile and you'll torch roughly 120 calories. While the exact number varies depending on your weight and pace, if one of your goals is to shed pounds, the fastest way to do it is by running. How else can you zap 300 calories in 30 minutes? Running burns more calories than nearly any other sport or activity. That calorie burning potential combined with the ability to run nearly anywhere with no special equipment, makes running a perfect match for calorie burning and weight loss.