Train Smart Coaching understands your passion and desire to achieve and get results

Over the past two decades, we have helped individuals across all age groups, skill and experience level, reach their health, fitness and endurance competition goals.

About Us

Train Smart Coaching was created with a simple goal in mind of assisting individuals in achieving their health, wellness and personal fitness goals. We are a personal coaching company. 

We offer custom coaching plans as well as full private coaching services that provide you with everything you need to succeed. Our coaching services cover a variety of single-sport and multi-sport events including Triathlon, Duathlon, Marathon, Half Marathon and endurance trail races.  

Our services and our training extend beyond custom coaching. We are nationally certified Personal Trainers with over two decades of experience and specialized training in all areas of health, weight loss, exercise physiology, nutrition and post rehabilitation. We have had the honor and privilege of celebrating the health, fitness and weight loss success of numerous individuals who desired to simply make a change.

 

 

 We take coaching seriously

Unlike other coaching programs, we limit our volume so our single focus is on you. We place the highest value on strong coaching relationships, professional customer service, effective sports science and frequent open communication. We believe that inspiring, guiding and supporting you are the most important components of being a successful coach and trainer.

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Custom Coaching alpharetta ga cumming ga

Our custom coaching training plans take out the guesswork and make the most productive & efficient use of your training time to unlock your true potential.

 

Personal Training alpharetta ga

Personal training will give you the tools necessary to achieve the results you want, while also providing you with the knowledge necessary to continue your fitness journey for an entire lifetime.

sport specific training in alpharetta ga cumming ga

Progressive & efficient sport specific biomechanics, strength, speed & agility help prevent injury, increase efficiency & performance.

sport specific training strength training alpharetta ga cumming ga

Incorporating resistance training into your training plan can be difficult. You need the correct mix of exercises and resistance incorporated at the right time to be maximally effective.

running and conditioning run programs alpharetta ga

For the novice runner to seasoned athlete. Progressive sessions focus on biomechanics, endurance, speed, injury prevention, best gear to maximize performance and more.